Loco-Moko
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INGREDIENTS
- 4 Eggs
- SOMEKINE ONO COOKBOOK
- 1 lb Ground beef
- Shoyu and ketchup ; etc
- Brown gravy
- 2 c Rice ; cooked
INSTRUCTIONS
Make 4 patties from ground beef. Fry or broil until well done. Fry eggs sunnyside up or over easy. Serve 2 scoop rice on platter; place hamburger patty on rice and 1 egg over hamburger. Pour gravy over everything and add desired seasoning. Orgin: Somekine Ono Cookbook by Local Grines, a Junior Achievement Company Formatted by: Dorie Villarreal
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (825g) | ||
| Recipe Makes: 4 | ||
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| Calories: 1360 | ||
| Calories from Fat: 740 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 82.2g | 110 % | |
| Saturated Fat 29.4g | 147 % | |
| Monounsaturated Fat 29.3g | ||
| Polyunsanturated Fat 4.8g | ||
| Cholesterol 1227.6mg | 378 % | |
| Sodium 519.4mg | 18 % | |
| Potassium 923.2mg | 24 % | |
| Total Carbohydrate 75.3g | 22 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 71.8g | ||
| Protein 74.2g | 106 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1360
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