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Name: Lois Irish Stew
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 1/2 ts Rosemary; 1/2 ts Thyme, crushed; 1 lb Potatoes, peeled and cut; 1 lb Carrots, peeled and sliced; * * * * * * *; 2 lb Lamb, cut in 1-inch cubes; 2 Bay Leaves; 1 lb Onions, quartered and sliced; 1/2 ts Oregano

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INGREDIENTS

1/2 ts Rosemary
1/2 ts Thyme, crushed
1 lb Potatoes, peeled and cut
1 lb Carrots, peeled and sliced
* * * * * * *
FROM LOIS FLACK
2 lb Lamb, cut in 1-inch cubes
CYBEREALM BBS (315)7861120
2 Bay Leaves
1 lb Onions, quartered and sliced
1/2 ts Oregano

Servings

INSTRUCTIONS

Cover the lamb with water and boil for 15 minutes. Drain and dry the meat. Combine meat and vegetables. Tie the herbs in a small cloth bag, add to the mixture. Add enough water to almost cover. SImmer for 1 hour and 30 minutes. Remove the herb bag and serve. Serves 6 to 8. Source: "The Cookin OTHe Green" - February 94 edition - Family magazine Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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Nutrition

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Serving Size: 1 Serving (379g)
Recipe Makes: 6 Servings

Calories: 4
Calories from Fat: 1 (25%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.3mg		0 %
Potassium 7.2mg		0 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4

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