Lois Williams Candied Yams
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INGREDIENTS
- 6 Yams ; washed
- Cornstarch ; to thicken
- 1/2 ts Cinnamon
- 3 tb Brown sugar
- 4 tb Butter
- 1 tb Lemon juice ; Or Orange Juice
- 1 12-oz can Pineapple Chunks In juice
INSTRUCTIONS
Boil yams in large pot with water to cover; cook until barely tender--do not overcook. Remove and drain; cool. When cool enought to handle, peel and cut into chunks. Place in oven-proof casserole dish. In medium saucepan, place cinnamon, butter, brown sugar, lemon juice, pineapple with reserved juice. Cook, over medium heat, until simmering. Add 2 teaspoons cornstarch mixed with 2 teaspoons water; stir rapidly and allow to thicken. Pour liquid over yams, and sprinkle with more cinnamon if desired Bake at 325? for 30 minutes, stirring once during cooking. Makes 8 servings. "Soulfood", Palm Beach Post, 10/17/97 billspa@icanect.net Recipe by: Lois Williams Posted to MC-Recipe Digest V1 #848 by Bill Spalding
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 8 | ||
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| Calories: 117 | ||
| Calories from Fat: 52 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.8g | 8 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 15.3mg | 5 % | |
| Sodium 44.2mg | 2 % | |
| Potassium 72.8mg | 2 % | |
| Total Carbohydrate 17.3g | 5 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 16.8g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 117
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