Loiss Meat Loaf
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INGREDIENTS
- 2 lb Meat loaf mix (Ground Beef,
- Pork, & Veal)
- 2 Eggs
- 3/4 c Water
- 1/2 ts Pepper
- Ketchup (optional)
- 1 ts Salt
- 1 pk Onion soup mix
- 1 1/2 c Italian bread crumbs
- 1 ts Garlic powder
INSTRUCTIONS
1. Combine all ingredients in bowl, mixing well. 2. Spray baking pan with cooking spray to prevent sticking. 3. Shape into loaf; place in pan; spread ketchup over top. 4. Bake 1 hour, *or until done* at 350F. From the kitchen of Lois Flack, Cyberealm BBS, Watertown, NY. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (271g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 196 | ||
| Calories from Fat: 82 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.1g | 12 % | |
| Saturated Fat 2.8g | 14 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 352.6mg | 109 % | |
| Sodium 886mg | 31 % | |
| Potassium 209.8mg | 6 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 14.1g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
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