Lokshen Kugel - (Noodle Pudding)
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INGREDIENTS
- 1/4 c Walnuts -or- Pecans, chopped
- 1/2 c Raisins, dark or golden
- 1 tb Vegetable oil
- 2 Eggs
- 1/4 ts Ground nutmeg
- 1 tb Sugar
- 2 1/2 c Cooked Broad Noodles
- 1 c Unsweetened Apple Juice
INSTRUCTIONS
Keywords: Vegetarian, Ovo Beat the eggs and sugar until fluffy. Add the remaining ingredients, except the nuts. Pour into a well-oiled 2-quart casserole dish or an 8-inch baking pan. Sprinkle on the nuts. Bake in a 350-degree oven for 40 to 50 minutes, or until browned. Serves 6 One Serving = Calories: 225 Carbohydrates: 33 Protein: 6 Fat: 8 Sodium: 27 Potassium: 215 Cholesterol: 88 Exchange Value: 1-1/2 Bread Exchanges + 1-1/2 Fruit Exchanges 1 1/2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 176 | ||
| Calories from Fat: 89 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.9g | 13 % | |
| Saturated Fat 2.7g | 14 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 352.5mg | 108 % | |
| Sodium 118.3mg | 4 % | |
| Potassium 153.9mg | 4 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 11.5g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 176
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