Marinade from Ann Mehnke
1. Mix all ingredients together . Let sit for a while
2. Marinate flank steaks for up to 8 hours or overnight in refrigerator and out for several hours.
3. Broil or grill. Slice thin
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (502g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 385 | ||
Calories from Fat: 65 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 29.8mg | 9 % | |
Sodium 21390.9mg | 738 % | |
Potassium 1202.9mg | 32 % | |
Total Carbohydrate 25.5g | 8 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 21.9g | ||
Protein 58.5g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 385
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