Try this London Broil (marinated for grilling) recipe, or contribute your own.
Suggest a better description1. In small bowl, mix together all ingredients except steak.
2. Score both sides of meat, diamond cut, about 1/8 inch deep. Rub garlic mixture into both sides of the meat. Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours or overnight. Flip meat every four hours.
3. Preheat outdoor grill for high heat.
4. Place meat on prepared grill. Cook for 3 to 7 minutes per side, or to desired doneness.
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 665 | ||
Calories from Fat: 407 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 45.2g | 60 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 20.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 152mg | 47 % | |
Sodium 174.1mg | 6 % | |
Potassium 1146.6mg | 30 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 4.1g | ||
Protein 56.8g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 665
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