London Broil with balsamic marinade
by cthorn
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INGREDIENTS
- 1/4 cup extra virgin olive oil
- 1/8 cup Balsamic Vinegar
- 4 cloves Garlic ; smashed & roughly chopped
- 1 tablespoon spicy brown mustard
- 1 pound london broil
INSTRUCTIONS
1) combine all ingredients except meat in a bowl & whisk
2) place meat in a ziplock bag and cover with marinade up to 24 hours prior to cooking
3) preheat grill to a high heat
4) grill meat on high for 4-5 minutes for the first side
5) flip, reduce heat to medium - high, & grill for another 5-6 minutes
6) remove from heat, allow to rest 5 minutes, then slice thinly & serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (144g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 136 | ||
| Calories from Fat: 123 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.7g | 18 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 47.1mg | 2 % | |
| Potassium 34.5mg | 1 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 136
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