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Name: London Broil with Grainy Mustard Marinade
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 tb Dijon mustard country style; 1/2 ts Fresh ground black pepper; 2 Cloves garlic crushed; 2 tb Fresh Lemon Juice; 1 ts Worcestershire Sauce; 2 tb olive oil; 2 lb Top round steak trimmed of fat; 1 tb Soy sauce, low sodium; 1 tb Fresh ginger root peel & Finely chop

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INGREDIENTS

3 tb Dijon mustard ; country style
1/2 ts Fresh ground black pepper
2 Cloves garlic ; crushed
2 tb Fresh Lemon Juice
1 ts Worcestershire Sauce
2 tb olive oil
2 lb Top round steak ; trimmed of fat
1 tb Soy sauce, low sodium
1 tb Fresh ginger root ; peel & Finely chop

Servings

INSTRUCTIONS

1. Place steak in large glass baking dish. In small bowl combine mustard, oil, lemon juice, soy sauce, Worcestershire sauce, garlic, ginger and pepper; using wire whisk or fork, beat well to blend. Pour mixture over steak; turn meat several times to coat well with marinade. Let stand at room temperature 30 minutes, turning once or twice. 2. Meanwhile heat broiler. 3. Remove steak from marinade, reserving marinade; place on rack in broiler pan. Broil, 3 to 4 inches form heat source, about 7 minutes on each side for medium-rare or until to desired doneness. Brush with remaining marinade after turning. 4. Transfer steak to serving platter; let stand about 5 minutes before slicing. Seve steak cut into thin slices on the diagonal. Recipe By : Redbook - March, 1994 From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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London Broil with Grainy Mustard Marinade

3 tb Dijon mustard country style
1/2 ts Fresh ground black pepper
2 Cloves garlic crushed
2 tb Fresh Lemon Juice
1 ts Worcestershire Sauce
2 tb olive oil
2 lb Top round steak trimmed of fat
1 tb Soy sauce, low sodium
1 tb Fresh ginger root peel & Finely chop

1.  Place steak in large glass baking dish.  In small bowl combine mustard,  oil, lemon juice, soy sauce, Worcestershire sauce, garlic, ginger and  pepper; using wire whisk or fork, beat well to blend.  Pour mixture over  steak; turn meat several times to coat well with marinade.  Let stand at  room temperature 30 minutes, turning once or twice.    2.  Meanwhile heat broiler.    3.  Remove steak from marinade, reserving marinade; place on rack in  broiler pan.  Broil, 3 to 4 inches form heat source, about 7 minutes on  each side for medium-rare or until to desired doneness.  Brush with  remaining marinade after turning.    4.  Transfer steak to serving platter; let stand about 5 minutes before  slicing.  Seve steak cut into thin slices on the diagonal.    Recipe By     : Redbook - March, 1994    From:                                 Date: 05/27    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Marinating...Yum!
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Nutrition

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Serving Size: 1 Serving (178g)
Recipe Makes: 6

Calories: 235
Calories from Fat: 80 (34%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 0.6g
Cholesterol 97.1mg		30 %
Sodium 342.8mg		12 %
Potassium 576.9mg		15 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.8g
Protein 34.8g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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