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Suggest a better descriptionPlace flank steak in steam table pan. Combine marinade ingredients. Pour over meat. Cover and chill overnight. Remove meat from marinade. Season with salt and pepper. Grill for 4 to 5 minutes on each side, or until meat is soft, yet resilient to the touch. Remove from heat. Slice in 1/4" slices diagonally across grain. Serve with Red Hot onion sauce. Serving size: 4 ounces meat plus 1/4 cup sauce. ?1992 Reckitt Colman Commercial Group Typed-in by Marc Lavoie, Ottawa, Canada Busted by Christopher E. Eaves
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 20 Servings | ||
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Calories: 363 | ||
Calories from Fat: 154 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 95.1mg | 3 % | |
Potassium 658.7mg | 17 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.5g | ||
Protein 36.4g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 363
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