Lone Star Chicken Casserole
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INGREDIENTS
- 2 Chickens--breasts, thighs, &
- Drumsticks from both
- 6 Carrots, peeled & quartered
- 2 tb Flour
- 1 (10-3/4) can beef bouillon
- 8 oz Mushrooms, sauteed
- 1 c Water
- 1 tb Catsup
- 1 tb Worscestershire sauce
- 2 Bay Leaves
- 6 Small, peeled onions
- 1 (8 oz) can english peas
- 4 tb Margarine
- 6 Potatoes, peeled & quartered
- Flour, salt, & pepper mixed
- Ginger to taste
INSTRUCTIONS
Mix flour, salt, pepper and ginger and dredge chicken pieces in the seasoned flour. Brown the floured chicken in a skillet with 4 tablespoons of melted margarine. Remove pieces when brown and save the drippings. Put chicken pieces in a large casserole. Add flour to the drippings, making a paste. Stir in water, beef bouillon, catsup, Worcestershire sauce, bay leaves and whole onions. Pour over chicken and bake at 350~F. degrees for 45 minutes. Add potatoes, carrots, and mushrooms. Bake 35 minutes more. Add peas and bake 10 minutes longer. SERVES 6 SOURCE: Lone Star Legacy
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (92g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 160 | ||
| Calories from Fat: 137 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 4.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 302.3mg | 10 % | |
| Potassium 56.2mg | 1 % | |
| Total Carbohydrate 6.2g | 2 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 5.8g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 160
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