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Name: Lone Star Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/2 ts Oregano leaves crushed; 1/4 c green onions Sliced, w/tops; 2 1/2 c Water; 16 oz beans can canned (black -- pinto or kidney), rinsed -- drained; 2 tb Tamari; 1 c Rice white or brown; 1 ts Ground cumin; 1 ts Blackstrap molasses; 2 tb Vegetable oil; 1/3 c Pace Picante Sauce; 2 Cloves garlic minced

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INGREDIENTS

TAMARI SAUCE-----
1/2 ts Oregano leaves ; crushed
1/4 c green onions ; Sliced, w/tops
2 1/2 c Water
16 oz beans can ; canned (black -- pinto or kidney), rinsed -- drained
2 tb Tamari
1 c Rice ; white or brown
1 ts Ground cumin
1 ts Blackstrap molasses
2 tb Vegetable oil
1/3 c Pace Picante Sauce
2 Cloves garlic ; minced

Servings

INSTRUCTIONS

Cook rice and garlic in oil in 2-quart saucepan until lightly browned, about 2 or 3 minutes. Add broth, cumin and oregano. Bring to a boil and reduce heat. Cover tightly and simmer 20 minutes for white rice or about 40 minutes for brown rice. Remove from heat. Stir in beans. Let stand covered until all liquid is absorbed, about 5 minutes. Stir in picante sauce and green onions. Serves 6 From _Favorite Vegetarian Recipes_ from the Society for Texas Animal Rights. Recipe by Sophie Franke, South Texas Vegetarian Society Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

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Lone Star Rice

TAMARI SAUCE-----
1/2 ts Oregano leaves crushed
1/4 c green onions Sliced, w/tops
2 1/2 c Water
16 oz beans can canned (black -- pinto or kidney), rinsed -- drained
2 tb Tamari
1 c Rice white or brown
1 ts Ground cumin
1 ts Blackstrap molasses
2 tb Vegetable oil
1/3 c Pace Picante Sauce
2 Cloves garlic minced

Cook rice and garlic in oil in 2-quart saucepan until lightly browned,  about 2 or 3 minutes. Add broth, cumin and oregano. Bring to a boil and  reduce heat. Cover tightly and simmer 20 minutes for white rice or about 40  minutes for brown rice. Remove from heat. Stir in beans. Let stand covered  until all liquid is absorbed, about 5 minutes. Stir in picante sauce and  green onions.    Serves 6  From _Favorite Vegetarian Recipes_ from the Society for Texas  Animal Rights. Recipe by Sophie Franke, South Texas Vegetarian Society    Recipe By     :    From:                                 Date: 05/27    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (176g)
Recipe Makes: 6

Calories: 165
Calories from Fat: 31 (19%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1g
Cholesterol 0mg		0 %
Sodium 349.8mg		12 %
Potassium 140.7mg		4 %
Total Carbohydrate 30.3g		9 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 27.8g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 165

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