Cut up chicken breasts. Place in wash made of egg and milk to coat. Remove and roll in flour. Shake loose flour from chicken pieces then fry til golden brown.
Combine soya sauce, white sugar, vinegar, water, garlic and ginger in a sauce pan. Boil for five minutes.
Pour over breaded chicken pieces in an oven proof pan and cook at 350 for 40 minutes.
Serve over rice or noodles.
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|Serving Size: 1 Serving (299g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 31 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 123.9mg||38 %|
|Sodium 904.4mg||31 %|
|Potassium 514.8mg||14 %|
|Total Carbohydrate 53g||16 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 51.9g|
|Protein 43.3g||62 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 433
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