Lorraines Red Stew Fish
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INGREDIENTS
- 1/3 c Sunflower Oil
- 4 Jalapenos, chopped
- 2 cn Tomato paste, small
- 2 tb Seasoning salt
- 2 Large onions, chopped
- Salt to taste
- 1 ts Cayenne pepper
- 3 tb Cornstarch
- 5 lb Fish, cut up
- 3 Large tomatoes, chopped
- 1/4 lb Margarine
INSTRUCTIONS
Heat oil in dutch oven. Grind vegetables and seasonings until pulpy not liquified. Add mixture to heated oil. Add tomato paste, mix thoroughly and simmer. Lightly salt fish and add to mixture. Increase heat to medium and do not stir. Mix corn starch with 1/4 cup of water until smooth. Add to pot. Cook 20-25 minutes. Add butter in last 5 minutes of cooking. Serve over rice or fufu.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (280g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 163 | ||
| Calories from Fat: 148 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.5g | 22 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1519.1mg | 52 % | |
| Potassium 49.8mg | 1 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3.5g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 163
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