SLICE the bananas lengthwise and save the skin for later use. Chop the bananas. Boil sugar with a little water until caramelised. Add groundnut powder and bananas. Keep stirring constantly on low heat till the mixture is thick. Add raisins and honey. To serve: Pour the mixture into four banana skin halves. Refrigerate till serving time. Serve with vanilla ice cream. NOTES : (Caramelised bananas topped with groundnuts)
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 4 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.6mg||0 %|
|Potassium 451.3mg||12 %|
|Total Carbohydrate 69.9g||21 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 66.7g|
|Protein 1.4g||2 %|
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Calories per serving: 271
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