Lotus Seed Congee
Try this Lotus Seed Congee recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INSTRUCTIONS
1. Blanch lotus seeds. Place in a saucepan with water and bring to a boil; then simmer, covered, 30 minutes. 2. Meanwhile wash glutinous rice. Then add to pan and simmer until thick and porridge-like (1 to 1-1/2 hours). 3. Stir in sugar and serve. NOTE: This congee is eaten hot as a snack or dessert. From
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (330g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 346 | ||
| Calories from Fat: 3 (1%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.7mg | 0 % | |
| Potassium 45.7mg | 1 % | |
| Total Carbohydrate 81.8g | 24 % | |
| Dietary Fiber 1.6g | 6 % | |
| Sugars, other 80.2g | ||
| Protein 3.6g | 5 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 346
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.