Try this Louie's Bean Dip recipe, or contribute your own.
Suggest a better descriptionDrain and rinse beans. Combine beans, celery, onion, corn, and tomatoes in a large bowl, set aside.
Whisk and bring mixture to a full boil, about 30 seconds. Cool mix and then pour over bean mixture.
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Serving Size: 1 Serving (1124g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1760 | ||
Calories from Fat: 1063 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 118.1g | 157 % | |
Saturated Fat 9.4g | 47 % | |
Monounsaturated Fat 71.8g | ||
Polyunsanturated Fat 34g | ||
Cholesterol 0mg | 0 % | |
Sodium 1372.2mg | 47 % | |
Potassium 2578.5mg | 68 % | |
Total Carbohydrate 141.4g | 42 % | |
Dietary Fiber 49.2g | 197 % | |
Sugars, other 92.1g | ||
Protein 49.1g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1760
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