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Name: Louisiana Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 1 Bell pepper; chopped; 1 Onion chopped; 2 tb Chili powder; 2 cn Tomatoes; 1 1/2 ts Salt; 1/8 ts Pepper; 1 -(up to); 2 tb Flour; 2 Ribs celery; chopped; 1 1/2 lb Lean hamburger meat; 3 tb Cooking oil; 2 cn Kidney beans

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INGREDIENTS

1 Bell pepper; chopped
1 Onion ; chopped
2 tb Chili powder
2 cn Tomatoes
1 1/2 ts Salt
1/8 ts Pepper
1 -(up to)
2 tb Flour
2 Ribs celery; chopped
1 1/2 lb Lean hamburger meat
3 tb Cooking oil
2 cn Kidney beans

Servings

INSTRUCTIONS

In a heavy skillet, saute onions, bell peppers and celery; add ground meat and brown lightly. Add remaining ingredients and simmer for 60 minutes. Serves 6 to 8. From . Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (422g)
Recipe Makes: 6 Servings

Calories: 460
Calories from Fat: 230 (50%)

Amt Per Serving		% DV

	Total Fat 25.5g	34 %
	Saturated Fat 7.5g	37 %
	Monounsaturated Fat 12.5g
	Polyunsanturated Fat 3.1g
Cholesterol 77.1mg		24 %
Sodium 442.3mg		15 %
Potassium 1088mg		29 %
Total Carbohydrate 29.2g		9 %
	Dietary Fiber 9.6g	38 %
	Sugars, other 19.6g
Protein 29.4g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 460

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