Louisiana Crawfish Casserole
by aspeed911
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INGREDIENTS
- 1 pound crawfish or shrimp
- 1 10.75 ounce can french onion soup
- 1 10.75 ounce can cream of mushroom soup
- 1 10 ounce can rotel tomatoes
- 1.5 cup uncooked rice
- 1/3 cup Melted Butter
- 1/4 cup chopped bell pepper
- 1/2 cup chopped green onion
- 1/3 cup Fresh parsley chopped
- 1 cup Celery chopped
- Salt and pepper to taste
- 1/2 cup Grated monterey jack cheese
- 1 cup grated cheddar cheese
INSTRUCTIONS
Mix all ingredients except cheeses and pour into a large greased casserole.
Cover and bake at 350 degrees for 45 minutes
Uncover and sprinkle cheeses over casserole
Return to oven and bake for 15 minutes more
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 565 | ||
| Calories from Fat: 356 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 39.6g | 53 % | |
| Saturated Fat 24.7g | 124 % | |
| Monounsaturated Fat 10.4g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 216.6mg | 67 % | |
| Sodium 515.1mg | 18 % | |
| Potassium 212.2mg | 6 % | |
| Total Carbohydrate 30.9g | 9 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 30.1g | ||
| Protein 21.2g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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