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Name: Louisiana Red Beans and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Bay leaves; salt; 3 tb Peanut oil; 2 Lge onions chopped; 3 Lge stalks celery sliced; 1 lb Dried red kidney beans; 2 Lge green peppers chopped; 3 Cloves garlic mashed; 1/2 ts Thyme 1/4 tsp cumin; 1 ts Paprika 1 tbl vinegar

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INGREDIENTS

2 Bay leaves; salt
3 tb Peanut oil
2 Lge onions ; chopped
3 Lge stalks celery ; sliced
1 lb Dried red kidney beans
2 Lge green peppers ; chopped
3 Cloves garlic ; mashed
1/2 ts Thyme ; 1/4 tsp cumin
1 ts Paprika ; 1 tbl vinegar

Servings

INSTRUCTIONS

1. Cook beans according to basic directions. 2. Heat peanut oil in a large saucepan and saute onions, garlic, green peppers, and celery. Add the bay leaves, thyme, cumin, paprika, tomatoes, vinegar, and some bean broth. Simmer vegetables until they are tender. 3. Shortly before serving, add the beans with the remaining broth, hot pepper sauce, and salt. Bring to a boil, lower heat, and simmer about 5 minutes. Serve over steaming rice. Serves 6 to 8. Delicious with a green salad. This recipe will work for anyone interested in Vegetarian ideas, but definitely NOT for those who do NOT want beans in their diet. ~ Bean Banquets - p102 Call Number: 641.6G Exton Public Library From: Carol Gill Date: 09-06-93

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Nutrition

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Serving Size: 1 Serving (1249g)
Recipe Makes: 1

Calories: 966
Calories from Fat: 410 (42%)

Amt Per Serving		% DV

	Total Fat 45.6g	61 %
	Saturated Fat 8.1g	40 %
	Monounsaturated Fat 20.7g
	Polyunsanturated Fat 15.2g
Cholesterol 0mg		0 %
Sodium 1503.2mg		52 %
Potassium 2667.2mg		70 %
Total Carbohydrate 116.7g		34 %
	Dietary Fiber 40g	160 %
	Sugars, other 76.7g
Protein 31.8g		45 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 966

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