Mix yams, eggs, sugars, cinnamon and nutmeg. Place in casserole and cover with corn flakes. Drizzle butter over. Bake at 300 degrees for 30 minutes or until brown. One cup of pecan meats may be added over corn flakes if desired. From . Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (251g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 223 (28%)|
|Amt Per Serving||% DV|
|Total Fat 24.8g||33 %|
|Saturated Fat 12.7g||64 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 437.3mg||135 %|
|Sodium 306.4mg||11 %|
|Potassium 214.1mg||6 %|
|Total Carbohydrate 136.4g||40 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 135.8g|
|Protein 12.5g||18 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 797
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!