Lovers Lure
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INGREDIENTS
INSTRUCTIONS
Melt butter over medium high flame in large frypan. Put flour in plastic bag, add trout, one at a time. Shake to coat. Place in pan skin side up, brown 5 minutes. Sprinkle lemon juice over trout. Add lemon slices to pan. Turn trout and brown 1 to 2 minutes. Remove trout and lemons to heated platter. Step two: Pour off any butter in pan, add Grand Marnier. Shake pan, turn flame to low. Ignite Grand Marnier. Allow flames to subside. Whisk butter pieces into pan until sauce thickens. Pour a little sauce over trout, sprinkle with parsley. Pour remaining sauce into serving bowl and pass. Source: Cooking In The Nude--Quickies, c1984
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (89g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 483 | ||
| Calories from Fat: 417 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.3g | 62 % | |
| Saturated Fat 29.2g | 146 % | |
| Monounsaturated Fat 12g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 122mg | 38 % | |
| Sodium 353.7mg | 12 % | |
| Potassium 97.9mg | 3 % | |
| Total Carbohydrate 15.9g | 5 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 14.9g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 483
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