Low-Cal Mustard Wings
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INGREDIENTS
- Very finely ground
- Taste
- Whole wheat bread crumbs --
- 2 ts Dijon mustard
- Freshly ground pepper -- to
- 1 tb Honey
- Minced
- 12 Chicken drumettes
- Cayenne pepper -- to taste
- 1 Clove garlic -- finely
INSTRUCTIONS
1. Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as much skin as possible from drummettes. Sprinkle chicken with pepper. 2. Combine honey, cayenne, garlic, and mustard. Brush mixture onto chicken, coating all sides lightly and evenly, then dip in bread crumbs. 3. Place on prepared baking sheet and bake until light brown (about 30 minutes). Serve hot. Makes 12 drummettes. Recipe By : the California Culinary Academy From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (77g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 123 | ||
| Calories from Fat: 58 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 59.1mg | 18 % | |
| Sodium 79.7mg | 3 % | |
| Potassium 158.7mg | 4 % | |
| Total Carbohydrate 1.1g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1g | ||
| Protein 14.2g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 123
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