Healthy dessert that tastes great and is low in calories
In a 3-quart saucepan, combine the milk, egg substitute, tapioca, and sugar; let stand for 5 minutes.
Bring the tapioca mixture to a boil over medium heat. Remove the saucepan from the heat and stir in the vanilla.
Spoon the tapioca into four 6-ounce wine glasses. Cover and refrigerate until chilled, about 1 hour, stirring once.
To serve, spoon the preserves over the tapioca. Sprinkle with fresh raspberries and garnish with mint, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 125 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.6mg | 0 % | |
Potassium 5.9mg | 0 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 31.2g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 125
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