Try this Low-Cal Zucchini Quiche recipe, or contribute your own.
Suggest a better description** cheese can be swiss, mozzarella or cheddar (2 cups grated) Put the grater attachment on your food processor. Cut the zucchini to fit the feed tube. Grate, using firm pressure. Transfer to a strainer and sprinkle with salt. Let stand 10 minutes. Press out all liquid. Grate cheese and onion, using medium pressure. DO NOT EMPTY BOWL. Remove grater and insert plastic knife [or steel knife is just fine also]. Add remaining ingredients except parmesan cheese to processor bowl. Process with 3-4 quick on/off turns, just until mixed. Place in a greased 9 inch pie plate or ceramic quiche dish. Sprinkle with parmesan cheese. Bake at 350~ for 35-40 minutes, until set and golden brown. Recipe by: Penina W. Freedenberg, Rockville, MD Posted to JEWISH-FOOD digest Volume 98 #017 by lisamontag@juno.com (Lisa Montag) on Jan 10, 1998
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 8 | ||
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Calories: 269 | ||
Calories from Fat: 172 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 25 % | |
Saturated Fat 9.1g | 45 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 427mg | 131 % | |
Sodium 331mg | 11 % | |
Potassium 367.3mg | 10 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1.1g | 5 % | |
Sugars, other 3.6g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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