Low-Calorie Buttermilk Dressing
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INGREDIENTS
- 10 ml Garlic -- chopped
- 2 c Lowfat cottage cheese
- 2 tb Parsley -- chopped
- 1 c Buttermilk
- 1 tb Red wine vinegar
- 1/4 ts Salt
INSTRUCTIONS
In blender or food processor, mix cottage cheese until smooth. Add remaining ingredients and blend. Makes about 3 cups dressing for green salads. Will keep in refrigerator for 2 weeks. Nutrition Analysis per serving: 18 cal; 3gm pro; 1gm carb; trace fat; 110mg sod; 1mg chol. Serving Size: 2 Tablespoons Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (243g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 20 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 9.3mg | 3 % | |
| Sodium 698.5mg | 24 % | |
| Potassium 263.1mg | 7 % | |
| Total Carbohydrate 8.4g | 2 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 8.2g | ||
| Protein 21.4g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
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