First, preheat the oven to 350ºF. Spray an 8-inch square pan with light cooking spray.
In a small, shallow bowl beat the egg white. In another shallow bowl, mix the bread crumbs with salt and Italian seasoning and garlic powder. Place the chicken in egg white and coat each breast evenly. Then dredge the chicken in the bread crumb mixture.
Spritz a large skillet with light cooking spray and heat over medium-high heat. When heated, put the chicken in the skillet and cook until lightly browned and no longer pink in center (approximately 4 minutes per side).
Place chicken in baking dish and cook 20 min. After 10 minutes cover breasts with mozzarella cheese and broil until the cheese begins to bubble a bit (approximately 5-10 minutes). Cook the pasta and drain. Heat the marinara sauce and pour over the pasta on the plate. Top with parmesan cheese and the chicken breast.
Garnish with some fresh basil or oregano leaves. Serve with a side of broccoli.
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|Serving Size: 1 Serving (591g)|
|Recipe Makes: 4|
|Calories from Fat: 189 (25%)|
|Amt Per Serving||% DV|
|Total Fat 21g||28 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 179.4mg||55 %|
|Sodium 2083.5mg||72 %|
|Potassium 1560mg||41 %|
|Total Carbohydrate 59.8g||18 %|
|Dietary Fiber 8.4g||33 %|
|Sugars, other 51.5g|
|Protein 78.4g||112 %|
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Calories per serving: 759
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