In a blender or food processor, blend all ingredients till fairly smooth. Leave small chunks or pieces of fruit, if desired. Pour into dessert cups and freeze. Remove, garnish with a strawberry and serve as a frozen dessert. Delicious and full of food energy. Makes 8-10 cups. Enjoy! NOTES : With only 120 calories per cup, this recipe idea is refreshing as well as satisfying. Heres how:
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|Serving Size: 1 Serving (629g)|
|Recipe Makes: 1|
|Calories from Fat: 143 (21%)|
|Amt Per Serving||% DV|
|Total Fat 15.9g||21 %|
|Saturated Fat 13.3g||67 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 11mg||3 %|
|Sodium 255mg||9 %|
|Potassium 1640.8mg||43 %|
|Total Carbohydrate 133.4g||39 %|
|Dietary Fiber 12.9g||52 %|
|Sugars, other 120.4g|
|Protein 14.5g||21 %|
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Calories per serving: 688
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