Try this Low Calorie Moussaka recipe, or contribute your own.
Suggest a better descriptionCook ground beef and onion in skillet until brown. Drain fat. Stir in eggplant cubes, tomatoes, chopped mushrooms, parsley, garlic and seasonings. Cook, uncovered for 15 minutes, stirring occasionally. Turn into 12x7" baking dish. Place eggs, cream cheese, yogurt and salt in blender. Cover and blend. Pour over meat. Bake at 350? for 15-20 minutes. MC formatting by bobbi744@sojourn.com NOTES : Per 1/6th of recipe: 355.6 calories, 22.5 g. fat, 57.9%CFF, 133 mg. cholesterol Can do partly in the Microwave. Recipe by: Unknown Posted to MC-Recipe Digest V1 #664 by Roberta Banghart
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Serving Size: 1 Serving (337g) | ||
Recipe Makes: 6 | ||
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Calories: 329 | ||
Calories from Fat: 155 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 406mg | 125 % | |
Sodium 298.8mg | 10 % | |
Potassium 747.8mg | 20 % | |
Total Carbohydrate 13.7g | 4 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 10.5g | ||
Protein 29.9g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 329
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