Combine all ingredients. Spray 8 inch pan with Pam. Press mixture into pan. Bake at 350 degrees for 25 minutes. Cool and cut into squares. Great breakfast bar. Posted to recipelu-digest Volume 01 Number 541 by "Noreen Welsh"
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|Serving Size: 1 Serving (420g)|
|Recipe Makes: 1|
|Calories from Fat: 161 (24%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 3.7g||18 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 8.2mg||3 %|
|Sodium 439.4mg||15 %|
|Potassium 1460mg||38 %|
|Total Carbohydrate 99.2g||29 %|
|Dietary Fiber 13.3g||53 %|
|Sugars, other 85.9g|
|Protein 30.8g||44 %|
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Calories per serving: 659
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