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Name: Low-Calorie Seven Layer Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 c turkey bacon Crumbled; 1/2 c water chestnuts Sliced; Vinagrette salad dressing; 1 1/4 c Frozen peas; 1 head lettuce (or 2 bunches of spinach); 8 oz low-fat cheddar Grated; 4 medium Scallions finely chopped; 2 Eggs sliced, Hard boiled

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INGREDIENTS

1/2 c turkey bacon ; Crumbled
1/2 c water chestnuts ; Sliced
Vinagrette salad dressing
1 1/4 c Frozen peas
1 head lettuce ; (or 2 bunches of spinach)
8 oz low-fat cheddar ; Grated
4 medium Scallions ; finely chopped
2 Eggs ; sliced, Hard boiled

Lg salad

INSTRUCTIONS

1. Wash lettuce or spinach, tear into bite size pieces. Steam peas until just tender. 2. Using a large, clear salad bowl, layer the ingredients in the order presented. Repeat until all ingredients are used up, saving the sliced egg for the top of the salad. Chill. Serve with dressing on the side. Source: Linda Fields Cyberealm BBS Watertown NY 315-786-1120 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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Nutrition

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Serving Size: 1 Lg salad (1734g)
Recipe Makes: 1

Calories: 1718
Calories from Fat: 825 (48%)

Amt Per Serving		% DV

	Total Fat 91.7g	122 %
	Saturated Fat 32.7g	163 %
	Monounsaturated Fat 33.1g
	Polyunsanturated Fat 14.4g
Cholesterol 2244.9mg		691 %
Sodium 4253.6mg		147 %
Potassium 3202.2mg		84 %
Total Carbohydrate 67.2g		20 %
	Dietary Fiber 24g	96 %
	Sugars, other 43.2g
Protein 161.1g		230 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1718

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