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Name: Low-Calorie Spaghetti and Meatballs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1/2 c mushrooms canned, drained; 1/2 ts Salt; 1/2 ts Pepper; 1 Clove garlic chopped; 1 lb Lean ground beef; Pepper; 1/2 c whole wheat bread Soft; 1/4 c Onions chopped; 1 16-oz package spaghetti cooked; 2 tb Chopped parsley; 2 ts Instant chicken bouillon; 1/4 c Onions chopped; 1 16-oz can whole tomatoes; Salt; 1/4 ts Oregano

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INGREDIENTS

1/2 c mushrooms ; canned, drained
MEAT BALLS
1/2 ts Salt
1/2 ts Pepper
1 Clove garlic ; chopped
1 lb Lean ground beef
Pepper
1/2 c whole wheat bread ; Soft
1/4 c Onions ; chopped
1 16-oz package spaghetti ; cooked
Tomato sauce
2 tb Chopped parsley
2 ts Instant chicken bouillon
1/4 c Onions ; chopped
1 16-oz can whole tomatoes
Salt
1/4 ts Oregano

Servings

INSTRUCTIONS

Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid. Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until onion is tender. Add remaining ingredients. Season with salt and pepper, as desired. Set aside. Combine all ingredients for meat balls. Make meat balls about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes, or until meat is not longer pink. Turn meat balls over halfway through cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings. LOW CALORIE GLORIA ALLEN (MRS. CHARLES A.) From , by the Little Rock (AR) Junior League. Downloaded from G Internet, G Internet.

NOTES

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Low-Calorie Spaghetti and Meatballs

1/2 c mushrooms canned, drained
 MEAT BALLS
1/2 ts Salt
1/2 ts Pepper
1 Clove garlic chopped
1 lb Lean ground beef
 Pepper
1/2 c whole wheat bread Soft
1/4 c Onions chopped
1 16-oz package spaghetti cooked
 Tomato sauce
2 tb Chopped parsley
2 ts Instant chicken bouillon
1/4 c Onions chopped
1 16-oz can whole tomatoes
 Salt
1/4 ts Oregano

Place onion in 1-1/2 quart casserole. Cover with plastic wrap or glass lid.  Cook in microwave oven, covered, on FULL POWER for 2 to 3 minutes, or until  onion is tender. Add remaining ingredients. Season with salt and pepper, as  desired. Set aside. Combine all ingredients for meat balls. Make meat balls  about 1 inch in diameter. Place in a 1-1/2 quart casserole dish. Cover with  plastic wrap. Cook in microwave, covered, on FULL POWER for 5 to 6 minutes,  or until meat is not longer pink. Turn meat balls over halfway through  cooking time. Drain. Pour tomato sauce over meat balls. Cook, covered, on  FULL POWER, for 4 to 5 minutes, or until heated through. Serve over cooked  spaghetti. Calories: Approximately 290 per serving. Yield: 5 servings.    LOW CALORIE    GLORIA ALLEN (MRS. CHARLES A.)    From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior  League.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (308g)
Recipe Makes: 5

Calories: 553
Calories from Fat: 101 (18%)

Amt Per Serving		% DV

	Total Fat 11.2g	15 %
	Saturated Fat 4.1g	20 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 1.1g
Cholesterol 59.1mg		18 %
Sodium 146mg		5 %
Potassium 750.3mg		20 %
Total Carbohydrate 79g		23 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 74.2g
Protein 32.5g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 553

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