Low Carb Bacon and Swiss Quiche
by j_pautz
Low carb; 3 net carbs per serving
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INGREDIENTS
- 3 slices bacon ; more if wanted, chopped
- 6 eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 8 ounces Swiss cheese ; shredded
INSTRUCTIONS
Fry bacon until crispy. Drain on paper towels. In medium bowl, beat eggs. Add cream and salt. Mix well. Arrange cheese and bacon evenly in bottom of greased 9-10 inch glass pie pan. Pour in egg mix. Bake at 350F degrees until inserted knife comes out clean.
NOTES
debranelson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (194g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 325 | ||
| Calories from Fat: 227 (70%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.2g | 34 % | |
| Saturated Fat 14g | 70 % | |
| Monounsaturated Fat 8g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 76.3mg | 23 % | |
| Sodium 326.8mg | 11 % | |
| Potassium 257.9mg | 7 % | |
| Total Carbohydrate 8.5g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 8.5g | ||
| Protein 16.3g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 325
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