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Name: Low carb chicken cordon bleu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 cups shredded cooked chicken (from about 2 lb chicken); 6 oz ham cut into bite size pieces; 4 oz butter melted; 6 oz cream cheese softened; 1 tbsp dijon mustard; 1-2 oz lemon juice (use the full amount if you love lemon; 1/2 tsp salt; 5 oz swiss cheese

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INGREDIENTS

6 cups shredded cooked chicken (from about 2 lb chicken)
6 oz ham cut into bite size pieces
4 oz butter ; melted
6 oz cream cheese ; softened
1 tbsp dijon mustard
1-2 oz lemon juice (use the full amount if you love lemon
1/2 tsp salt
5 oz swiss cheese

INSTRUCTIONS

Preheat the oven to 350. Put the chicken in the bottom of a 9 x 13 baking dish. Layer the pieces of ham on top.

In a blender combine the melted butter, softened cream cheese, white wine (if using), mustard, lemon juice, and salt. Blend until a thick sauce forms. Spread this sauce over the chicken and ham in the baking dish.

Lay the slices of swiss cheese on top of the sauce. Bake for 30-40 minutes until hot.

I broiled it for 2 minutes at the end so the cheese would get more golden and bubbly. If you decided to do that do not leave it unattended. It’s very easy to burn the cheese topping

NOTES

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Nutrition

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Serving Size: 1 (610g)
Recipe Makes: 1

Calories: 1944
Calories from Fat: 1712 (88%)

Amt Per Serving		% DV

	Total Fat 190.2g	254 %
	Saturated Fat 116.3g	582 %
	Monounsaturated Fat 49.2g
	Polyunsanturated Fat 7.4g
Cholesterol 561.3mg		173 %
Sodium 1641.6mg		57 %
Potassium 392.2mg		10 %
Total Carbohydrate 15.4g		5 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 14.9g
Protein 49.9g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1944

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