Low Carb Cranberry Salad
by brandylinn
Atkins South Beach Diet friendly Cranberry Salad. Great for holiday get togethers.
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INGREDIENTS
INSTRUCTIONS
Drain pineapple and save juice. Set pineapple aside for later use.
Combine pineapple juice with water to equal 2 cups liquid.
Prepare gelatin according to package label using juice-water mixture for the liquid.
Once gelatin is dissolved, stir in lemon juice. Chill until
partially set.
In a separate bowl, combine the pineapple, sugar substitute,
cranberries, orange, celery and nuts. Add this mixture to the
partially set gelatin and stir until blended.
Pour into large mold or individual molds. Chill until firm.
Do not use fresh or frozen pineapple in this recipe! It will not allow the gelatin to jell.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (200g) | ||
| Recipe Makes: 4 | ||
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| Calories: 300 | ||
| Calories from Fat: 84 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 12 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 104.7mg | 4 % | |
| Potassium 278.9mg | 7 % | |
| Total Carbohydrate 53.4g | 16 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 49.7g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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