Low Carb Gluten Free Cheesy Bread Sticks

"bread" sticks without the carbs or gluten! No one will notice the difference!

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Name: Low Carb Gluten Free Cheesy Bread Sticks
Prep time: 30 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 12
Cuisine: not set
Ingredients: 1 head Cauliflower washed, dried, 4 cups chopped; 1 cup Parmesan cheese grated; 2 egg whites; 1 tsp. Italian seasoning; 1 tsp. Garlic powder; 1/2 tsp. salt; 1 cup Mozzarella grated; Marinara sauce

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INGREDIENTS

1 head Cauliflower ; washed, dried, 4 cups chopped
1 cup Parmesan cheese grated
2 egg whites
1 tsp. Italian seasoning
1 tsp. Garlic powder
1/2 tsp. salt
1 cup Mozzarella grated
Marinara sauce

Servings

INSTRUCTIONS

Preheat oven to 450.

Line 2 baking sheets with parchment paper.

Cut cauliflower into bite-size pieces and steam until just tender.

Place cauliflower in food processor and pulse until the size of rice. Pour riced cauliflower into large bowl and add Parmesan cheese, egg whites, and seasonings. Mix well then spread mixture onto baking sheet in a rectangular 8x12 shape.Bake for 30 minutes until browned on top.

Invert into the other baking sheet with parchment paper and bake for another 10 minutes until browned.

Sprinkle mozzarella over the top and broil for 1 minute until cheese melts.

Let rest 10 minutes.

Slice into 24 pieces and serve with marinara sauce for dipping.

NOTES

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 12 Servings

Calories: 144
Calories from Fat: 74 (51%)

Amt Per Serving		% DV

	Total Fat 8.2g	11 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 0.3g
Cholesterol 26.7mg		8 %
Sodium 538.9mg		19 %
Potassium 237mg		6 %
Total Carbohydrate 4.1g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.8g
Protein 13.9g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 144

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