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Name: Low-Carb Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 2
Cuisine: not set
Ingredients: .25 cup Avocado oil; .25 cup Water; 1 tablespoon Rice wine vinegar; 1.5 tablespoons Peanut butter; 1 tablespoon Lemon Juice; .25 teaspoon Toasted sesame oil; .25 teaspoon Soy sauce or tamari; .25 teaspoon Maple Syrup; 1 pinch Salt; 1 can Tuna 5 oz.; drained; 4 cups Salad greens; 2 cups Napa cabbage thinly sliced; .5 cup English cucumber thinly sliced; .33 cup Red onion thinly sliced; 2 whole Green onion chopped; .25 cup Unsalted roasted peanuts; .5 teaspoon Sesame seeds

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INGREDIENTS

Sesame peanut dressing:
.25 cup Avocado oil
.25 cup Water
1 tablespoon Rice wine vinegar
1.5 tablespoons Peanut butter
1 tablespoon Lemon Juice
.25 teaspoon Toasted sesame oil
.25 teaspoon Soy sauce ; or tamari
.25 teaspoon Maple Syrup
1 pinch Salt
Tuna Salad
1 can Tuna ; 5 oz.; drained
4 cups Salad greens
2 cups Napa cabbage ; thinly sliced
.5 cup English cucumber ; thinly sliced
.33 cup Red onion ; thinly sliced
2 whole Green onion ; chopped
.25 cup Unsalted roasted peanuts
.5 teaspoon Sesame seeds

Servings

INSTRUCTIONS

In a blender or food processor, combine the ingredients for salad dressing. It makes 6 ounces.

In a bowl, flake the tuna, and combine it with a third of the salad dressing (1/4 cup)*. If the tuna is unsalted, add 1/4 teaspoon salt as well. Set aside to marinate for 10 minutes.

In a salad bowl, combine the salad greens, cabbage, cucumber, red onion, green onions and peanuts.

Toss in the marinated tuna. Add the remaining dressing to taste, and divide between 2 plates. Garnish with sesame seeds.

NOTES

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Low-Carb Tuna Salad

Sesame peanut dressing:
.25 cup Avocado oil
.25 cup Water
1 tablespoon Rice wine vinegar
1.5 tablespoons Peanut butter
1 tablespoon Lemon Juice
.25 teaspoon Toasted sesame oil
.25 teaspoon Soy sauce or tamari
.25 teaspoon Maple Syrup
1 pinch Salt
 Tuna Salad
1 can Tuna 5 oz.; drained
4 cups Salad greens
2 cups Napa cabbage thinly sliced
.5 cup English cucumber thinly sliced
.33 cup Red onion thinly sliced
2 whole Green onion chopped
.25 cup Unsalted roasted peanuts
.5 teaspoon Sesame seeds

In a blender or food processor, combine the ingredients for salad dressing. It makes 6 ounces.

In a bowl, flake the tuna, and combine it with a third of the salad dressing (1/4 cup)*. If the tuna is unsalted, add 1/4 teaspoon salt as well. Set aside to marinate for 10 minutes.

In a salad bowl, combine the salad greens, cabbage, cucumber, red onion, green onions and peanuts.

Toss in the marinated tuna. Add the remaining dressing to taste, and divide between 2 plates. Garnish with sesame seeds.

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Nutrition

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Serving Size: 1 Serving (452g)
Recipe Makes: 2 Servings

Calories: 594
Calories from Fat: 417 (70%)

Amt Per Serving		% DV

	Total Fat 46.4g	62 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 28.3g
	Polyunsanturated Fat 9.8g
Cholesterol 24.8mg		8 %
Sodium 333.8mg		12 %
Potassium 820.9mg		22 %
Total Carbohydrate 17g		5 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 12.3g
Protein 31.9g		46 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 594

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