Mix all ingredients in crockpot, large saucepan/Dutch oven, or large covered casserole dish (be careful about this - when I tested it in the oven, it overflowed).
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Carb Count: Assuming unsweetened soy milk and liquid sweeteners (zero carbs), the entire recipe has about 36 ECC and makes about 6-10 bowls of "oatmeal", depending upon the size.
"This is the second time I have made this recipe. The first time was not so good. This time I made a single serving in the microwave. I used 1/3 cup TVP , 1 cup water and cooked it on high for 2 1/2 min. and on half power for 10 min. This time it came out with the right texture for an Oatmeal substitute. I added about a tbsp of cream and a sprinkle of pumpkin pie spice and a little sweetener. This recipe hit the spot. It was more than I had hoped for in a substitute. I was pleasantly surprised!"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 19 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 44.4mg||2 %|
|Potassium 6.6mg||0 %|
|Total Carbohydrate 9.8g||3 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 5g|
|Protein 15.5g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 129
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