Low-Fat and Sugar English Trifle
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INGREDIENTS
- 1 pt Fresh blueberries
- 2 c Skim milk
- 1 pt Fresh strawberries
- 1 Container; (8 oz) Cool Whip
- 1 Angel food cake- cut into
- 1 pk Sugar-free vanilla pudding
INSTRUCTIONS
Prepare pudding according to package using skim milk. Add container of Cool Whip (reserve some for garnish). Place 1/3 of angel cake cubes in bottom of glass bowl (about 3 quart bowl). Top with 1/3 pudding mixture and half of the container of strawberries. Layer another 1/3 of the angel cake cubes, 1/3 pudding mixture and half of the container of blueberries. Repeat last layer of 1/3 angel cake cubes and 1/3 pudding mixture. Garnish with blueberries and strawberries and reserved cool whip. YIELD:12 servings 190 calories per serving. Recipe by: VETERANS MEDICAL CENTER DIABETES CENTER 5/22/96 Posted to recipelu-digest Volume 01 Number 587 by ctlindab@mail1.nai.net on Jan 23, 1998
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1641g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 629 | ||
| Calories from Fat: 34 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.8g | 5 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 19.8mg | 6 % | |
| Sodium 520.3mg | 18 % | |
| Potassium 2414.2mg | 64 % | |
| Total Carbohydrate 118.2g | 35 % | |
| Dietary Fiber 14.2g | 57 % | |
| Sugars, other 104g | ||
| Protein 38.2g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 629
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