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Name: Low-Fat Apple Walnut Bran Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 2/3 c Skim milk; 1 ts Baking Powder; 2 ts Cinnamon; 2/3 c Unsweetened apple sauce; 1/2 ts Salt; 1 tb Corn oil; 3/4 c Wheat bran; 1/2 c Brown sugar; 2 Egg whites; 1 ts Baking soda; 3/4 c Old-fashioned oats; 1/4 c Walnuts chopped; 2/3 c Unbleached flour

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INGREDIENTS

2/3 c Skim milk
1 ts Baking Powder
2 ts Cinnamon
2/3 c Unsweetened apple sauce
1/2 ts Salt
1 tb Corn oil
3/4 c Wheat bran
1/2 c Brown sugar
2 Egg whites
1 ts Baking soda
3/4 c Old-fashioned oats
1/4 c Walnuts ; chopped
2/3 c Unbleached flour

Servings

INSTRUCTIONS

Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dry ingredients, and stir until smooth. spoon into the prepared muffin pan. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. calories=125 each fat grams=3.2 sodium=202 mgs. Pat Empson 05/21 07:27 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES

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Nutrition

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Serving Size: 1 Serving (139g)
Recipe Makes: 12

Calories: 292
Calories from Fat: 93 (32%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 3.9g
Cholesterol 0.6mg		0 %
Sodium 210.6mg		7 %
Potassium 384.6mg		10 %
Total Carbohydrate 46g		14 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 37.5g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 292

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