Try this Low-Fat Apple Walnut Bran Muffins recipe, or contribute your own.Suggest a better description
Preheat oven to 350*. Lightly coat muffin pans with non-stick cooking spray. Cream oil and sugar together until smooth. Add the egg whites, applesauce, and skim milk, mix well. In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts. Pour the creamed mixture into the dry ingredients, and stir until smooth. spoon into the prepared muffin pan. Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. calories=125 each fat grams=3.2 sodium=202 mgs. Pat Empson 05/21 07:27 am FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 7:40 AM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 12|
|Calories from Fat: 93 (32%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 0.6mg||0 %|
|Sodium 210.6mg||7 %|
|Potassium 384.6mg||10 %|
|Total Carbohydrate 46g||14 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 37.5g|
|Protein 10.3g||15 %|
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Calories per serving: 292
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