Scrub potatoes and pierce with a fork. Bake in a preheated 400? oven until soft, about 1 hour. Cut potatoes in half lengthwise and scoop out centers leaving a 1/4" shell. Reserve potato pulp for another use. Cut shells in half, lengthwise. Spray shells with butter flavored spray, then place on a large baking sheet. Bake in a preheated 500? oven for 15-20 minutes until crisp. Sprinkle evenly with cheese, bacon bits and onion. Return to 400? oven for 3 minutes or so to melt cheese. Serves 6 at 54 calories and 5% fat per serving. (A little bit of fat-free sour cream on top is nice, too!) Posted to brand-name-recipes by Jim & Marguerite Sequin
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|Serving Size: 1 Serving (957g)|
|Recipe Makes: 1|
|Calories from Fat: 187 (20%)|
|Amt Per Serving||% DV|
|Total Fat 20.8g||28 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 34.7mg||11 %|
|Sodium 1249.7mg||43 %|
|Potassium 3818.7mg||100 %|
|Total Carbohydrate 162.4g||48 %|
|Dietary Fiber 11.2g||45 %|
|Sugars, other 151.1g|
|Protein 35.8g||51 %|
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Calories per serving: 957
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