Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all across top. Add salt and pepper, as desired. Comment: Very good with home-made bread and bowls of mixed fresh fruit. Posted to fatfree digest V97 #281 by "Donald E. Stowe"
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|Serving Size: 1 Serving (180g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 9 (6%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 123mg||4 %|
|Potassium 316.2mg||8 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 22.9g|
|Protein 7.9g||11 %|
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Calories per serving: 146
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