Low-Fat Baked Potatoes with Toppers
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INGREDIENTS
INSTRUCTIONS
Scrub potatoes, poke several places with a fork, and microwave until done (rotate potatoes during microwaving) Cook frozen peas and corn according to directions (stove-top or microwave) Make gravy according to directions, adding sliced mushrooms Open potato on plate, place vegetables on top, place mushroom gravy all across top. Add salt and pepper, as desired. Comment: Very good with home-made bread and bowls of mixed fresh fruit. Posted to fatfree digest V97 #281 by "Donald E. Stowe"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 146 | ||
| Calories from Fat: 9 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 123mg | 4 % | |
| Potassium 316.2mg | 8 % | |
| Total Carbohydrate 29.3g | 9 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 22.9g | ||
| Protein 7.9g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 146
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