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Name: Low Fat Banana Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: Nonstick cooking spray; 2/3 c Nonfat milk; 2 c Low fat buttermilk biscuit Mix; 1/4 c Chocolate chips (optional); 2 ts Vanilla extract; 1 ts Sugar substitute; 1/4 c Wheat germ; 1/2 c dried mixed fruit Chopped; 1 ts Banana extract; 1/2 c Egg substitute; 1 Banana mashed

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INGREDIENTS

Nonstick cooking spray
2/3 c Nonfat milk
2 c Low fat buttermilk biscuit Mix
1/4 c Chocolate chips ; (optional)
2 ts Vanilla extract
1 ts Sugar substitute
1/4 c Wheat germ
1/2 c dried mixed fruit ; Chopped
1 ts Banana extract
1/2 c Egg substitute
1 Banana ; mashed

Muffins

INSTRUCTIONS

Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine.Stir in mixed fruit and chocolate chips. Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes. Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber. Larry Felkin, Orange County Register. Posted to MM-Recipes Digest V4 #234 by Jack Elvis on Sep 03, 1997

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Nutrition

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Serving Size: 1 Muffin (47g)
Recipe Makes: 12

Calories: 81
Calories from Fat: 12 (15%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.1g
Cholesterol 0.2mg		0 %
Sodium 10.5mg		0 %
Potassium 223.6mg		6 %
Total Carbohydrate 17.8g		5 %
	Dietary Fiber 2g	8 %
	Sugars, other 15.8g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 81

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