Recipe by: St. Louis Post-Dispatch 4/8/96 Spray 12 muffin tins with nonstick cooking spray or line with paper baking cups. Set aside. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly. Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine. Spoon batter into prepared muffin tin, filling completely. (The muffins will lose volume as the blueberries thaw during baking.) Bake in a preheated 375-degree oven 25 to 30 minutes. Remove from pan and let cool on a rack. Yield: 12 muffins. By Charlotte Balcomb Lane Knight-Ridder/Tribune News Service. Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 12|
|Calories from Fat: 14 (8%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.1mg||0 %|
|Sodium 481mg||17 %|
|Potassium 321.3mg||8 %|
|Total Carbohydrate 36.6g||11 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 29.6g|
|Protein 8.1g||12 %|
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Calories per serving: 166
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