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Name: Low-Fat Bran Muffins (Ovo Lacto)
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1/2 c Whole wheat flour; 2 ts Baking Powder; 1/3 c Brown Sugar firmly packed; 1/2 c All-purpose flour; 1/2 ts Cinnamon; 1 Egg; 1/2 ts Baking soda; 1/2 c Applesauce; 2 c 100% bran; 1/2 c Dried cranberries; 1 1/4 c Skim milk

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INGREDIENTS

1/2 c Whole wheat flour
2 ts Baking Powder
1/3 c Brown Sugar ; firmly packed
1/2 c All-purpose flour
1/2 ts Cinnamon
1 Egg
1/2 ts Baking soda
1/2 c Applesauce
2 c 100% bran
1/2 c Dried cranberries
1 1/4 c Skim milk

Servings

INSTRUCTIONS

Heat oven to 400 F. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture; stir just until moistened. (Batter will be lumpy). Spoon batter into muffin pan lined with foil cups, filling each cup 2/3 full. Bake for 18 to 20 minutes or until browned. Makes 12. Posted by floris@clark.net (floris) to the Fatfree Digest [Volume 14 Issue 7] Jan. 7, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Low-Fat Bran Muffins (Ovo Lacto)

1/2 c Whole wheat flour
2 ts Baking Powder
1/3 c Brown Sugar firmly packed
1/2 c All-purpose flour
1/2 ts Cinnamon
1 Egg
1/2 ts Baking soda
1/2 c Applesauce
2 c 100% bran
1/2 c Dried cranberries
1 1/4 c Skim milk

Heat oven to 400 F.  Mix flour, baking powder, baking soda and cinnamon in  large bowl.  Mix cereal, milk and sugar in another bowl; let stand 5  minutes.  Stir in egg and applesauce.  Add to flour mixture; stir just  until moistened.  (Batter will be lumpy).  Spoon batter into muffin pan  lined with foil cups, filling each cup 2/3 full.  Bake for 18 to 20 minutes  or until browned.  Makes 12.    Posted by floris@clark.net (floris) to the Fatfree Digest [Volume 14 Issue  7] Jan. 7, 1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 12 Servings

Calories: 131
Calories from Fat: 7 (5%)

Amt Per Serving		% DV

	Total Fat 0.7g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.2g
Cholesterol 18.7mg		6 %
Sodium 221.4mg		8 %
Potassium 148.8mg		4 %
Total Carbohydrate 28.7g		8 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 27.5g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 131

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