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Name: Low Fat Bran Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Cinnamon; 1 1/4 c 2% low fat milk; 1/3 c Brown Sugar firmly packed; 1/2 ts Baking soda; 2 ts Baking Powder; 2 c All bran or; (raisin bran); 1 c Flour; 1 Egg; 1/2 c Applesauce

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INGREDIENTS

1/2 ts Cinnamon
1 1/4 c 2% low fat milk
1/3 c Brown Sugar ; firmly packed
1/2 ts Baking soda
2 ts Baking Powder
2 c All bran or; (raisin bran)
1 c Flour
1 Egg
1/2 c Applesauce

Servings

INSTRUCTIONS

Notes: By Tillie Labosky, Lansford. The Times News, PA Heat oven to 400?. Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl. Let stand 5 minutes. Stir in egg and applesauce. Add to flour mixture, stir just until moistened (batter will be lumpy). Spoon batter into muffin pan sprayed with no- stick cooking spray. Filling each cup 2/3 full, bake for 18 to 20 minutes or until golden brown. Serve warm. Makes 12 muffins. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 6, 1998

NOTES

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Nutrition

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Serving Size: 1 Serving (614g)
Recipe Makes: 1 Servings

Calories: 1374
Calories from Fat: 62 (5%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.4g
Cholesterol 211.5mg		65 %
Sodium 1540.8mg		53 %
Potassium 587.8mg		15 %
Total Carbohydrate 312.4g		92 %
	Dietary Fiber 8.5g	34 %
	Sugars, other 303.9g
Protein 22.5g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1374

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