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Name: Low-Fat Brownies
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 3/4 c Maple syrup; 1 c Unsweetened apple sauce; 1/4 c Canola oil; 1 c Cake flour sifted; 1/4 ts Salt; 2 oz Baking chocolate; 6 oz Extra-bittersweet chocolate; 1 1/2 c Sugar; 2 ts Vanilla; 2 lg Egg whites lightly beaten; 3 lg Eggs lightly beaten; 3/4 c Cocoa powder

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INGREDIENTS

3/4 c Maple syrup
1 c Unsweetened apple sauce
1/4 c Canola oil
1 c Cake flour ; sifted
1/4 ts Salt
2 oz Baking chocolate
6 oz Extra-bittersweet chocolate
1 1/2 c Sugar
2 ts Vanilla
2 lg Egg whites ; lightly beaten
3 lg Eggs ; lightly beaten
3/4 c Cocoa powder

Servings

INSTRUCTIONS

Prehaet oven to 350 degrees F. Line a 9-by-9-inch baking pan with parchment paper, or grease it lightly. In the top of a double boiler with water on a low simmer, melt the baking chocolate with the vanilla. Remove from the stove. and tranfer the mixture to a large mixing bowl. Stir in the sugar, salt, eggs and egg whites until smooth. Mix in the syrup or honey, apple sauce and canola oil. Sift together the flour and cocoa powder over the batter and carefully fold in until mixture is smooth. Add the bittersweet chocolate, if using, and gently combine. Do not over mix. Pour batter into the prepared pan and bake for about 45 minutes or until a wooden pick inserted in center comes out clean. Cool on rack and dust with confectioners sugar. Nutritional info per serving: 379 cal; 12g fat(28%), 68g carb, 7g pro Exchanges: 3 1/2 fruit, 1 bread, 2 fat Source: Miami Herald, 1/18/96 format by Lisa Crawford Posted to MM-Recipes Digest V3 #240 Date: 03 Sep 96 00:12:44 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

NOTES

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Low-Fat Brownies

3/4 c Maple syrup
1 c Unsweetened apple sauce
1/4 c Canola oil
1 c Cake flour sifted
1/4 ts Salt
2 oz Baking chocolate
6 oz Extra-bittersweet chocolate
1 1/2 c Sugar
2 ts Vanilla
2 lg Egg whites lightly beaten
3 lg Eggs lightly beaten
3/4 c Cocoa powder

Prehaet oven to 350 degrees F.  Line a 9-by-9-inch  baking pan with parchment paper, or grease it lightly.  In the top of a double boiler with water on a low  simmer, melt the baking chocolate with the vanilla.  Remove from the stove. and tranfer the mixture to a  large mixing bowl.  Stir in the sugar, salt, eggs and  egg whites until smooth.  Mix in the syrup or honey,  apple sauce and canola oil.  Sift together the flour and cocoa powder over the  batter and carefully fold in until mixture is smooth.  Add the bittersweet chocolate, if using, and gently  combine.  Do not over mix. Pour batter into the  prepared pan and bake for about 45 minutes or until a  wooden pick inserted in center comes out clean.  Cool  on rack and dust with confectioners sugar.    Nutritional info per serving: 379 cal; 12g fat(28%),  68g carb, 7g pro Exchanges: 3 1/2 fruit, 1 bread, 2 fat    Source: Miami Herald, 1/18/96  format by Lisa Crawford  Posted to MM-Recipes Digest V3 #240    Date: 03 Sep 96 00:12:44 EDT    From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>

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Nutrition

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Serving Size: 1 Serving (329g)
Recipe Makes: 10

Calories: 902
Calories from Fat: 200 (22%)

Amt Per Serving		% DV

	Total Fat 22.2g	30 %
	Saturated Fat 8g	40 %
	Monounsaturated Fat 9g
	Polyunsanturated Fat 3.1g
Cholesterol 317.2mg		98 %
Sodium 260.7mg		9 %
Potassium 478.1mg		13 %
Total Carbohydrate 161.6g		48 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 157.9g
Protein 20.3g		29 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 902

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