Combine cornmeal, oil, buttermilk and egg in bowl; mix well. Pour a small amount of additional oil into cast iron skillet; preheat skillet in 450? oven. Sprinkle a small amount of cornmeal over bottom of skillet. Pour in cornmeal batter. Bake at 475? for 15 to 20 minutes or until golden brown. Yield: 8 servings Posted to MC-Recipe Digest V1 #843 by MeLizaJane@aol.com on Oct 13, 1997
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|Serving Size: 1 Serving (660g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 306 (27%)|
|Amt Per Serving||% DV|
|Total Fat 34g||45 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 16.3g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 226.2mg||70 %|
|Sodium 3249.2mg||112 %|
|Potassium 1193.1mg||31 %|
|Total Carbohydrate 175.4g||52 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 160.4g|
|Protein 37g||53 %|
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Calories per serving: 1127
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