Try this Low-Fat Cannoli with Raspberry Sauce recipe, or contribute your own.
Suggest a better descriptionPer serving: Calories 184 Fat 3.4 degrees F for 18 (17% of cal.) Sat. fat 0.4 degrees F for 18 Cholesterol 4.5 mg Fiber 3.1 mg Protein 12.7 mg Carbohydrates 29.4 mg Sodium 151 mg *Also a very good source of folate and vitamin C 1. Drain ricotta 6 to 8 hours 2. Preheat oven to 400 degrees F. Lightly spray 12 cannoli tubes with cooking spray. Starting at corners, wrap wontons around tubes. Glue with dab or cornstarch paste. Lightly spray outsides of cannoli. Place on a baking sheet and bake until golden brown and crisp, about 4 to 6 min. Allow to cool slightly, then slide pastry off tubes. Cool on a wire rack. 3. Filling: In a large bowl, whisk ricotta, sugar, and extracts. Set aside or transfer to a pastry bag fitted with a 1/2-in. star tip. 4. Sauce: Puree raspberries in a food processor. Strain puree through a sieve into a bowl. Whisk in confectioners sugar and lemon zest. (Recipe can be prepared several hours in advance up to this stage.) 5. Using pastry bag or teaspoon, insert 1/4 c mixture into each shell. Sprinkle ends with chopped pistachios. To serve, ladle raspberry sauce onto dessert plates. Place 2 cannoli on each plate atop raspberry sauce and serve immediately. Serves 6. Posted to recipelu-digest by Sandy
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 179 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.1mg | 0 % | |
Potassium 95.7mg | 3 % | |
Total Carbohydrate 45g | 13 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 40.9g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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