Try this Low-Fat Cheese and Vegetable Omelet (Hl) recipe, or contribute your own.
Suggest a better descriptionPlace egg and egg whites in mixing bowl. Dice vegetables and set aside. Spray pan with vegetable spray. Saute garlic for 1 minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of the omelet over the other half in the pan and continue cooking until the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs. Yield: 1 serving Calories per serving: 190 Nutrient composition: 3 protein and 1 vegetable (Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> on May 24, 1997 Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE237 Posted to MC-Recipe Digest V1 #642 by 4paws@netrax.net (Shermeyer-Gail) on Jun 09, 1997
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 321 | ||
Calories from Fat: 70 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 192.1mg | 59 % | |
Sodium 894.3mg | 31 % | |
Potassium 753.7mg | 20 % | |
Total Carbohydrate 6.5g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 6.3g | ||
Protein 56.1g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 321
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